Therapy and Somatic Yoga for Minnesota Women

An empowering space for women to heal from the hurts and hardships of life.

Life doesn’t look the way you expected it to.

Maybe you aren’t sure how you got here, but something feels off in your life. There is a disconnect between what you imagined your life to be and what it is. You don’t feel like you are the best version of yourself; the road you are on feels bumpy and cumbersome. 

It is daunting to think through and problem solve what got you here or decide what path to take going forward, but you know something needs to change because you don’t like the road you are on.

Learning to identify and break the cycles that have led you down this path is the key to giving yourself the space, energy, and clarity to step into and embrace your unique lane.

Hi! I’m Alyssa

I specialize in guiding women through the bumpy parts of life. I meet them at the intersection of how their life used to be and the unknown of how they want their life to be going forward. Rather than stay the course that their family set up for them, they are interested in carving a different path for themselves; one that involves breaking the cycles of harm, abuse, or dysfunction that has led them here.

I call these women Cycle Breakers.

The path of cycle breaking can be hard, but it is worth it. In the end, you will fully embrace and accept every part of yourself. You will find joy in the big and small parts of life. You will have the capacity to be present, engaged, and equipped through every stretch of road life takes you. You will love the road you are on.

Curious about this approach?

Specialties

Therapy in Minnesota for Young Adults

Therapy for Young Adults

Therapy specific to young adults that creates space for exploration, insight, healing, and growth.

Therapy for Moms

Support and guidance for women who are planning to become a mother or who are currently mothers and mother-figures.

Somatic Yoga

Pursue your Collective Remedy.

  • Get in touch.

    Your consultation is completely free with no obligation or commitment.

  • Receive expert guidance and support.

    Therapy will be designed to address your unique challenges.

  • Build the life you want.

    Become the person you have always wanted to be.

Receive a FREE guided reflection journal where you will be encouraged to intentionally connect with yourself throughout the course of a week. Simply fill out the information requested here:

 

Start living your life based on the truth that you are good and deserve good in your life.